Therapists specialising in CBT within 10 miles of your current location

Many of my clients grew up feeling unseen or unheard — carrying childhood wounds, family dysfunction, or old patterns that still shape their lives today. Whatever issue has brought you to search for a therapist, I believe the heart of therapy is the …

We all face emotional difficulties at some point that stop us from enjoying life as much as we would like.  Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challeng…

I believe that meaningful therapy begins with feeling genuinely heard, understood and accepted. I offer a warm, confidential and non-judgemental therapeutic space where you can speak openly about your experiences, thoughts and feelings, without press…

(he/him) When I hear the phrase mental health struggles I often think of the tension, anxiety and exhaustion that people from some communities feel living in a hostile environment. I think you deserve to feel safer and I am committed to offering a le…

Let’s be honest: life can be pretty tough at times - and seemingly now more than ever. Take some time out for yourself and talk things through with someone who is kind, understanding, and knowledgeable about what you are going through. You might be f…

I am a qualified counsellor and a registered accredited member of the British Association for Counselling and Psychotherapy (BACP). My core training was based on the person centred approach at a masters level at Keele University. I am a Cognitive Ana…

Sometimes one of the bravest steps is to seek help. Many people find it freeing to speak with a trained, impartial professional who can help them make sense of their thoughts and emotions, and understand themselves better. Counselling can be particul…

In our lifetime we all might encounter challenging periods and can find ourselves struggling to cope with these. These challenges may differ from person to person; e.g. for some they might be around emotional issues, for others particular life events…

My approach is rooted in Person-Centred therapy which is a way of working that places you, your feelings, and your experiences at the heart of everything we do. Person-Centred therapy isn't about advice, diagnosis, or a prescribed plan. People someti…

As a Gestalt therapist, I work with people 'as a whole.' We will focus on the 'here and now,' and explore how past experiences have impacted how you show up in the world today, including the therapy room. We'll think about your process, and pattern o…