Therapists specialising in CBT within 10 miles of your current location

Is life’s journey becoming overwhelming? Do you need help to move forward or to consider an alternative approach but are unsure where to begin? I am here to help. Alongside warmth and compassion, I use a wide range of therapeutic approaches to tailor…

I’m a fully qualified and registered counsellor with a warm and compassionate approach, specialising in supporting with neurodiversity, addiction, grief and general feelings of unhappiness or uncertainty in life. With a background in addiction, cance…

Hello, how are you?...... How are you really? So many of us answer “fine” on autopilot, but is that the whole story? It is all too common to silently hide the heavy burden of pain from our past or the overwhelming pressure of the present. We often ke…

Embarking on the journey of therapy can feel daunting. Having personally accessed therapy, I recognise the mix of emotions that may come with seeking support—apprehension, hope, and perhaps even a bit of uncertainty. It's completely normal if you  fe…

I use several different therapeutic approaches, integrating Person-Centred, Gestalt, Cognitive-Behavioural (CBT) and Transpersonal therapies. Apart from integrative counselling, my work is also deeply influenced by my training and experience in Mi…

I am a Humanistic Integrative Psychotherapist qualified in 1999. My style of working with clients incorporates CBT. I help my clients to find a way forward to a more calm life feeling less overwhelmed. I offer 1:1 sessions, online, couples, walk & ta…

I work from a humanistic perspective, meaning that rather than telling you what to do, I walk alongside you to guide and support you. Together, we’ll explore the challenges you’re facing, helping you find the answers that feel right for you. We all h…

I work Online as well as In Person in Brighton. Spaces come up on a rolling basis so do contact me and see what's available at any given time. I offer an initial assessment session for a flat fee of £50. My ongoing fee is £65. I work face-to-face and…

Hey, I’m Becca, the no bs therapist 👋 I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is f****** hard sometimes, and a random Gandhi quote isn't going to change that 🤦‍♀️ I've worked with coun…

Feeling overwhelmed, scattered, or stuck? You might be living with ADHD, anxiety, or depression - or feeling the impact of loss, burnout, or life not turning out how you expected. These experiences can show up as racing thoughts, emotional overwhelm,…