Therapists specialising in CBT within 10 miles of your current location

I create a warm, compassionate space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is primarily Person-Centred, valuing your expertise as the best authority on yourself. I aim to foster a safe, non-judgm…

Hi, I'm Sophie. Thanks for visiting my profile. It can be a big step to start therapy and I will welcome you in with warmth and compassion. Our work will be gentle but purposeful - if you’re feeling low, overwhelmed, anxious, sad or stuck, I can help…

As a psychodynamic therapist, I believe our earlier life experiences persist in affecting our ways of behaving, relating and feeling in the present; both consciously and unconsciously. I also believe that self-awareness of our pasts may be a key to u…

I offer therapy for adults experiencing a wide range of issues, including anxiety, depression, loss and bereavement. I have a particular interest in working with relationship difficulties, including those rooted in early relationships, as well as chi…

Engaging in counselling is an act of courage and can be a rewarding and healing experience. I believe that every one of us has the capacity to change and become the best they can be. Coming to therapy can feel like a big decision and finding the righ…

Does something need to change? Many people come to therapy may be feeling lost, overwhelmed, seeking personal growth, relationship struggles, family responsibilities, when coping mechanisms are no longer effective or wanting to work through past e…

Do you feel like you don’t quite belong—whether in your relationships, your work, or even in yourself? Perhaps you’re managing on the surface, but underneath feel disconnected, lonely, or unsure who you are and where you fit. You may feel caught betw…

Counselling is somewhere you can say whatever you need to, out loud, without feeling judged. We all face change and loss in our lives and sometimes struggle to come to terms with our situation. We might have been through some very difficult times or…

Counselling is somewhere you can say whatever you need to, out loud, without feeling judged. We all face change and loss in our lives and sometimes struggle to come to terms with our situation. We might have been through some very difficult times or…

You’ve taken the first step in looking for help by arriving here. This may feel nerve-wracking - but help is out there and things can get better. I work with couples and individuals in a kind, supportive, non-judgemental environment. Together we will…