Therapists specialising in CBT within 10 miles of your current location

I bring a creative, relational approach to therapy, integrating practical exercises, psychodynamic insight, and trauma-informed practices to help people process complex emotional experiences, build resilience and re-engage with life and relationships…

Hello and welcome. I am a fully qualified integrative counsellor supporting adults and couples.  My role  is to walk alongside you, seeing your world as you see it, creating a space where you feel accepted, valued and understood with care and compass…

Understanding and respecting that we have all had our own journeys that have contributed to struggles with low self esteem, anxiety, feelings of not fitting in or intrusive thoughts of not being enough. My aim for all clients is to provide a safe env…

We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel…

Difficult emotions don't go away just because they are not acknowledged, often they get pushed down as we try to carry on as normal, until one day we notice we've got a bit lost in it all.  Therapy offers a safe, confidential, caring space to explore…

I will work with you to explore the issues which are causing you difficulty, and help you find ways to live better and more happily, day to day. I welcome anyone aged 16+ to work with bereavement, relationship loss, family fall outs, trauma, relocati…

We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel…

I provide a safe and comfortable office where together we work to process current or past concerns, issues or events.  The sessions are tailored for you where you are fully able to decide what is right for you to share and what you are comfortable to…

I offer a warm, supportive, and confidential space where you can talk openly about whatever is troubling you right now and begin to make sense of what’s happening in your life. My approach is grounded in empathy and respect, helping you explore your …

As an Integrative therapist, I draw on a wide range of perspectives including Person Centred and Psychodynamic theories which are the most influential in my approach to counselling. Drawing on these modalities, I will help you to explore and uncover …