Therapists specialising in CBT within 10 miles of your current location

Greetings and a warm welcome Some things pass on their own—a headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa…

Deciding to begin psychotherapy is a deeply personal and sometimes difficult choice. It often comes after a period of feeling stuck, overwhelmed, or simply knowing that something needs to change, but not quite knowing how. There are many reasons why …

Many people come to therapy because something in life feels difficult, confusing, or overwhelming. You might be experiencing anxiety, low mood, grief, relationship challenges, or a sense of being stuck. At times like these, having a supportive and co…

The decision to seek therapy signals a healthy prioritising of self care. My approach as a practitioner is collaborative and creative. My training and experience allows me to blend elements of several approaches to therapy, including those that focus…

I’m a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression…

I am a Play and Creative Therapist  working through Lochaber based charities. Play Therapy is a child led therapy which allows children and young people to express themselves through a medium which they choose. When a young person is struggling socia…

Hello, I’m Kate. I know that taking the first step to come to therapy can be daunting, but my aim is to offer you a safe space where you can truly be yourself. I offer face to face, online and phone sessions (please note that for couples work I only …

Adults ​I am trained in both Psychodynamic and Person-Centred counselling models, but I also use an eclectic approach combining a range of other counselling approaches this enables me to provide strategies, meditation, and other useful resources. Chi…

I am currently working solely online, seeing clients via Google Meet or WhatsApp Video.  Working online has many benefits, giving you the opportunity to access therapy in the comfort of your own home, as well as being able to access the right therapi…

I am a grounded and qualified Humanistic Counsellor whose studied modalities include Person-Centred Therapy, Gestalt therapy, and Transactional Analysis, I have the asset of a theoretical tool-chest that lends itself to considering how your past may …