Therapists specialising in CBT within 10 miles of your current location

Starting therapy can feel uncertain. You may be wondering if  I'll be understood, or if it will really make a difference. These concerns are completely valid. I offer a supportive, compassionate space where you can talk openly and feel heard. Togethe…

My approach to delivering therapy is very much centred on the principles of Person-Centered and Solution Focus Therapy. These approaches start from the assumption that the individual already has the potential to move forward and overcome any barriers…

​Sometimes we can become stuck. We experience frustration, confusion, low self-esteem, low self-confidence or sadness. We may feel depressed. We may feel undervalued by others, and more importantly we may be undervaluing ourselves. We may have some…

Life can often bring unexpected circumstances which can leave us feeling overwhelmed and confused with the current challenges we are facing, counselling creates a space where you can explore any areas in your life that are holding you back, or negati…

Are you feeling that things around you are too much or that suddenly you cannot cope with life as you used to? Do you find yourself stuck or in the same situation over and over? I know the feeling of being paralized. I personally find it very difficu…

I understand just how hard it is to choose the right therapist for you. The decision to reach out for help and seek therapy can be tough enough alone! Sometimes we face struggles in life that leave us feeling stuck or overwhelmed and we need help fin…

I am trained in Person-Centred Therapy, a humanistic approach developed in the 1940s by American psychologist Carl Rogers. At the heart of this theory is the belief that every individual has an innate ability to grow, heal, and move toward fulfilling…

Hello and welcome to my Practice. I'm all about being human and genuine, I offer support and encouragement in a compassionate and non-judgemental way. I work collaboratively with clients to build a therapeutic relationship that is based on trust and …

Are you struggling with anxiety, depression, low self-esteem, or feeling constantly overwhelmed? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can press pause, and explore what is going on for you. I d…

I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace. As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theor…