Therapists specialising in CBT within 10 miles of your current location

Life can feel too much when you are juggling lots of different roles and you may feel as if you are weighed down by everything that you are carrying. This might leave you feeling stressed, anxious or depressed. Putting the needs of others before your…

I am a BACP and BPC registered psychotherapist and counsellor based in Royston. I have experience working with men and women across all age groups over the last twelve years in St Albans, Royston and London. My approach is psychodynamic, which means …

Why therapy works? You may be feeling anxious, overwhelmed, emotionally exhausted, or stuck in difficult patterns. You may be struggling to make sense of experiences that feel hard to carry alone. Therapy offers a safe and confidential space to think…

My 4-year psychodynamic counselling training is accredited by BPC and BACP. I completed a 2-year post-qualifying psychodynamic psychotherapy training since then. I was a mental health social worker prior to training as a therapist and have a combined…

When you feel you need therapeutic support it is important to find the right fit for you, someone with a high level of skill and experience who can put you at your ease.  I offer an insightful and professional approach to helping you to solve problem…

TELEPHONE & ONLINE COUNSELLING Free initial intro to therapy Are you experiencing anxiety? Relationship or communication issues? Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you today? If so, I'm sor…

⁣I’m a relationally-focused, trauma-attuned therapist who truly gets what it's like to struggle with boundaries, self-doubt, guilt and that persistent feeling of not being quite enough, like something has been irreparably broken within, no matter wha…

Life can feel tough at times and feelings can begin to overwhelm us.   Perhaps you find yourself here because you are feeling anxious, angry, or sad, and can't quite put your finger on why.   Perhaps you are finding relationships hard or are in a par…

You might be feeling stuck, unheard and unseen, or overwhelmed by your thoughts spiralling out of control. You may be holding a lot inside, unsure where to turn, or simply be tired of pretending everything is fine when inside you know that it is not.…

I am a qualified, experienced and attentive therapist, an Accredited Member of the BACP and registered with The British Psychoanalytic Council. I see individual adults who may be struggling to cope with long term issues, traumatic events or new diffi…