Therapists specialising in CBT within 10 miles of your current location

I work with people experiencing anxiety, stress, anger and burnout. Typically my clients are outwardly coping but internally tense, overthinking or exhausted. This can show up as snapping at family, constant worry, difficulty switching off after work…

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…

Seeking a Counsellor Who Truly Gets It? I have over 10 years of dedicated experience providing compassionate, tailored counselling designed to empower and support individuals with complex needs, including neurodiversity. The world often tries to forc…

Whatever brings you to counselling, talking about it can feel daunting. Having a point in the week to take time for yourself can provide a much-needed pause to think and reflect. I offer a calm, supportive and confidential space where you will be hea…

Do you find yourself caught in recurring patterns that leave you feeling stuck despite your best efforts? You may feel overwhelmed, disconnected, or held back by self-doubt. Perhaps you have emotional difficulties, challenges in your work or relation…

I am an Psychodynamic Therapist and Counsellor using several  techniques to work with my clients based on your needs and  issues. I work with psychodynamic, CBT and Mindfulness. Each client or couple are unique and I use a mix of techniques to help t…

My job is to tune in to you and your life.  I don't bring any expectations or judgements, you're free to share whatever you need or want to.  I aim to help you to - Understand yourself and those around you better, which may include looking back to…

Hello my name is Cai. A therapeutic process that is co created and collaborative can have a profound and lasting impact on how we perceive our self, and on how we make choices in life, by asking ourselves the most important questions : what matter…

I’m Kit (she/they), a relationship therapist supporting individuals, couples and polycules to navigate conflict, repair, and clearer communication. I work in person in Penwortham (Preston) and online across the UK. I also work one-to-one with people …

I work primarily from a psychodynamic approach, which means we explore how past experiences and relationships might be influencing your current feelings and patterns. I create a safe, non-judgmental space where you can speak freely and we can gently …