Therapists specialising in CBT within 10 miles of your current location

Do you find yourself caught in recurring patterns that leave you feeling stuck despite your best efforts? You may feel overwhelmed, disconnected, or held back by self-doubt. Perhaps you have emotional difficulties, challenges in your work or relation…

My name is Cait and I am a Intergrative Counsellor & Therapist.  I understanding that therapy can be daunting and that choosing what type of therapist seems right for you can be confusing and overwhelming. As an intergrative therapist I bring togethe…

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…

Hi, I’m Abi. Welcome to my profile. When life feels difficult to manage as a result of past experiences or recent events, it can be helpful to talk this through with someone other than friends or family. I offer a warm and private space where I will …

I am an Psychodynamic Therapist and Counsellor using several  techniques to work with my clients based on your needs and  issues. I work with psychodynamic, CBT and Mindfulness. Each client or couple are unique and I use a mix of techniques to help t…

I work primarily from a psychodynamic approach, which means we explore how past experiences and relationships might be influencing your current feelings and patterns. I create a safe, non-judgmental space where you can speak freely and we can gently …

Hello my name is Cai. A therapeutic process that is co created and collaborative can have a profound and lasting impact on how we perceive our self, and on how we make choices in life, by asking ourselves the most important questions : what matter…

Whatever brings you to counselling, talking about it can feel daunting. Having a point in the week to take time for yourself can provide a much-needed pause to think and reflect. I offer a calm, supportive and confidential space where you will be hea…

My job is to tune in to you and your life.  I don't bring any expectations or judgements, you're free to share whatever you need or want to.  I aim to help you to - Understand yourself and those around you better, which may include looking back to…

I’m a person-centred counsellor also qualified to provide Cognitive Behavioural Therapy (CBT) and will sometimes integrate the two approaches if it is of benefit to and with the agreement of the client.  I am newly qualified in EMDR therapy.