Therapists specialising in CBT within 10 miles of your current location

Do you find yourself caught in recurring patterns that leave you feeling stuck despite your best efforts? You may feel overwhelmed, disconnected, or held back by self-doubt. Perhaps you have emotional difficulties, challenges in your work or relation…

My name is Cait and I am a Intergrative Counsellor & Therapist.  I understanding that therapy can be daunting and that choosing what type of therapist seems right for you can be confusing and overwhelming. As an intergrative therapist I bring togethe…

My job is to tune in to you and your life.  I don't bring any expectations or judgements, you're free to share whatever you need or want to.  I aim to help you to - Understand yourself and those around you better, which may include looking back to…

Compassionate, Evidence-Based Therapy Tailored to You With over 20 years of clinical experience and advanced training in Cognitive Behavioural Therapy (CBT), EMDR, and counselling, I offer a warm, non-judgmental space to support adults navigating anx…

Overview of How I Work My approach to therapy is collaborative, compassionate, and evidence-based. I believe that each client brings their own strengths, experiences, and inner resources, and my role is to help you uncover and build upon them. I work…

Hello my name is Cai. A therapeutic process that is co created and collaborative can have a profound and lasting impact on how we perceive our self, and on how we make choices in life, by asking ourselves the most important questions : what matter…

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…

I’m a qualified integrative psychotherapist, offering a calm, genuine, and supportive space to explore whatever is happening in your life right now. People often come to me when they’re feeling overwhelmed — by grief, illness, trauma, relationship is…

I am an accredited counsellor and Cognitive Behavioural Therapist (CBT), providing a safe, supportive, and non-judgemental space to explore the difficulties you may be experiencing. I understand that reaching out for support can feel daunting, and I …

I’m a person-centred counsellor also qualified to provide Cognitive Behavioural Therapy (CBT) and will sometimes integrate the two approaches if it is of benefit to and with the agreement of the client.  I am newly qualified in EMDR therapy.