Therapists specialising in CBT within 10 miles of your current location

My approach to delivering therapy is very much centred on the principles of Person-Centered and Solution Focus Therapy. These approaches start from the assumption that the individual already has the potential to move forward and overcome any barriers…

Fully registered and accredited, with over 14 years of experience, offering adults, young adults and couples mental health support, online, over the phone and in person. Whether you are struggling with the overwhelm of anxiety, the exhausting burden …

We can all need someone to help us from time to time, to listen and understand and it takes courage to seek this, especially when we are experiencing emotional distress. I work in a relational way, tailoring the support to best suit you.  Offering a …

 Rise Up Therapeutic Counselling.  Firstly  I want to recognize the strength it took for you to bring yourself to reach out today, this is the most empowering part of therapy, reaching out for Counselling. Finding the right counsellor will be most be…

How I work I find each person brings a unique set of needs, values, and lived experiences to therapy, so a personalised approach is required. As an integrative therapist, I am trained to combine a range of therapeutic approaches in a way that is best…

Sometimes life feels heavy, even if you cannot explain exactly why. You might notice that something is not quite right, or that you are struggling more than usual to cope. Counselling offers a safe space to explore these feelings, make sense of what …

Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at one point or another, most of us experience some issues that require deep…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…