Therapists specialising in CBT within 10 miles of your current location

I have noticed over the years that most of my clients come to me experiencing confusion and inner conflict. I see my role as helping them find clarity and inner peace through non-judgmental, empathic listening combined with the use of tools such as …

I understand how scary it can be to make that first move to get the help you need. I would like to reassure you that trust and respect are integral to the way I work as a counsellor.  Counselling is a very personal experience and is different for eve…

🍃 Chronic mental health conditions & emotional well-being🍃 Cancer🍃 Anxiety & life transitions🍃 Relationship patterns & trauma Living with a chronic health condition can affect every part of your life — emotionally, physically, and mentally. Wheth…

I offer a mind/body approach to working with Trauma. At the heart of healing is the human relationship. I offer my clients a safe, consistent, honest and heart led space from within which you can explore all that you are.  I am an experienced, BACP r…

I work eclectically with whatever the client brings as issues, we go at a pace that is comfortable for you. the sessions and how they are working are reviewed with you every 4th session so that you have a say in what you believe is happening and plan…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

Hello and welcome. My name is Rebecca and I am a qualified person-centred counsellor. Seeking out a counsellor is an important first step and it would be my privilege to help you take the next steps. My approach is to put you at the centre and focus …

Do you: Feel overwhelmed and dominated by difficult thoughts and emotions?Get stuck in the same arguments and feel confused about your part to play?Feel guilty and take on too much?Feel tired by uncertainty and self doubt? If this sounds familiar you…

I’m based in Chigwell, Essex, and bring over 24 years of experience as an accredited counsellor, psychotherapist, life coach, and holistic practitioner. My practice offers an inclusive, confidential, calm space where you can talk freely, explore what…