Therapists specialising in CBT within 10 miles of your current location

Starting therapy is a significant step. Finding the right therapist is key and can make all the difference. If you’re feeling overwhelmed, stuck in repeating patterns, or unsure why certain emotions keep surfacing, I offer a safe and confidential spa…

I offer a warm, non-judgmental and empathetic space where you can talk freely. Beginning your counselling journey can feel daunting but building a trusting relationship is at the heart of our work. Your experiences and emotions are important to me an…

Welcome, my name is Jamie and I am a fully qualified and experienced counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficu…

In your 30s and finding yourself wondering, “is this it?” I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would. You see the engageme…

What would happen if we gave ourselves time to ‘switch off’, stop and stand still? Our lives can be intricate, often highly complex and sometimes truly overwhelming. In therapy, I invite you to recoup and connect with yourself, to find your strength,…

I offer Mindfulness and Compassion Informed Therapy which combines my longstanding therapy experience (since first qualifying in 1998) with deep immersion in Mindfulness and Self-Compassion teaching since 2010. With an original training in Carl Roger…

Does life feel overwhelming? Perhaps you are at a crossroads in your life, feeling stuck, lost, not feeling happy or fulfilled, feeling isolated and unsure of future decisions.  I am an experienced psychodynamic psychotherapist and by working togethe…

Compassionate, and experienced Psychotherapist, here to support you. Reaching out for support takes real courage—and it’s an important first step toward change. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, you’r…

***ONLINE ONLY*** Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by p…

Welcome, and thank you for taking the time to stop by. I’m Lynne, a counsellor based in Arundel, West Sussex. I offer face-to-face and online counselling sessions, making it easier for you to find a time that works, wherever you are in the UK. Whatev…