Therapists specialising in CBT within 10 miles of your current location

You may have been feeling stressed, anxious or depressed for a while, or maybe you have experienced a significant loss or perhaps you are going through a period of change and not knowing what to do or feeling that no-one understands. Talking to a co…

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You’re not alone. There’s someone who can be with you in your…

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You’re not alone. There’s someone who can be with you in your…

Integrating a diverse range of therapeutic approaches, I bring an unpretentious realness (swearing is expected), humour, warmth, and understanding to our sessions - helping you to restore balance one conversation at a time.  Wherever you're at right …

I provide a warm and containing therapeutic space, in which we can explore the challenges you are facing. I help my clients to gain a better understanding of their situation and their emotional patterns. With this understanding, we can think about ho…

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You’re not alone. There’s someone who can be with you in your…

I believe that by co creating a foundation of warmth and trust with you, we can begin to build an active working alliance in order to facilitate change. The therapeutic relationship that we form, enables you to share your current difficulties and…

Hi, I’m Ash. I'll be honest, as I sit down to write this, I wonder how I can capture what therapy is really like, how it may be able to help you, and how I work alongside you to make that possible, in just a few short introductory words. It may be th…

I believe no one has to stay stuck in the situations they find themselves in - there is hope and there is help. Sometimes life can feel small or overwhelming. You might feel caught in patterns of thinking or living that no longer fit, or something ma…

Hello - I’m Charlotte. I can work with you in person (near Arundel), online (Zoom), or over the phone. I have experience supporting clients who are: * neurodiverse (including ADHD, Autism and Tourette Syndrome) * bereaved (grief; before and after end…