Therapists specialising in CBT within 10 miles of your current location

I am counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to feel like…

I am a fully qualified counsellor, with experience working with abuse, depression, anxiety, bereavement, relationship and family issues, work related stress, self harm and trauma. I work with adults (18+) on an individual, one to one basis. As a Regi…

I’m Melissa, a pluralistic counsellor offering a compassionate space to explore grief, trauma and self-discovery. I understand that trauma, stress and emotion can stay held in our bodies as well as our thoughts and I believe healing begins when we fe…

As a Humanistic therapist, my approach is centred on understanding each client as a unique individual. I believe you are the expert on you and aim to raise self-awareness. As we both get to know your authentic self, this leads to an increased autonom…

Many people I work with describe feeling stuck in patterns of anxiety, self-criticism, low self worth or disconnected from their emotions — but unsure why. Together, we explore what shaped those patterns: experiences of emotional neglect, childhood t…

I offer relationship counselling for couples and individuals, supporting you to find clarity, connection and a way forward when something in your relationships no longer feels as it once did. You may feel stuck in familiar patterns, find communicatio…

I am an accredited psychodynamic psychotherapist and counsellor, offering therapy to individual adults with a range of emotional, psychological, interpersonal and behavioural issues. I have been practicing psychotherapy for over seven years and provi…

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

I am an EMDR Therapist and Integrative counsellor.  I have worked with issues such as trauma, PTSD, loss and bereavement, depression, anxiety and stress, illness, and domestic abuse, to name a few. How I work I am an EMDR Therapist and Integrative co…

Have you experienced a loss? Perhaps your health, job, relationship, or someone you love. You may have noticed a low mood lingering, without knowing why. Life doesn't have to feel like this. Together, we’ll explore what’s happening beneath the surfac…