Therapists specialising in CBT within 10 miles of your current location

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

You might recognise yourself in some of the following: Feeling anxious or restless, even when there’s no obvious reason A sense of emptiness, low mood, or emotional disconnection Fear of rejection, abandonment, or being “too much” in a relationship D…

We all need people or someone in our lives, who we feel both fully hear and fully understand us. Only then are we not alone in our struggles and can develop and grow in ways that are truly meaningful for us. I have been fortunate and humbled to have …

I offer psychodynamic therapy for adults, emphasising the exploration of the unconscious and the significance of past experiences in shaping present challenges. Through reflective engagement, I aim to uncover the root causes of psychological difficul…

I practice integrative therapy with a relational and embodied emphasis.

I offer person-centred psychotherapy/counselling on Zoom or on the telephone.  

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

Would you like to gain a greater understanding of why you think and feel the way you do? Is anxiety and/or low mood preventing you from living a fulfilled life? Would you like someone to help you work through something difficult that you are facing i…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…