Therapists specialising in CBT within 10 miles of your current location

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

You're working so hard to keep things together. To be good enough. But sometimes it only takes one moment, or a series of small knocks to unsettle everything.  You may be facing a challenge that's left you feeling shaken, or disconnected, making it h…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…

“Helping one person might not change the world, but it could change the world for one person.” (Anonymous) You may be reading this as you’re finding things in life difficult at the moment. You may feel as though you’re struggling with thoughts or cer…

I offer psychodynamic therapy for adults, emphasising the exploration of the unconscious and the significance of past experiences in shaping present challenges. Through reflective engagement, I aim to uncover the root causes of psychological difficul…

Hello, I’m Ellie. I offer one-to-one online therapy for adults aged 18 and over, creating a space where you can feel heard, understood, and supported. I know it’s not always easy to take the first step towards reaching out for help, and I want to ass…

I work pluralistically, meaning that I can draw upon a range of different therapeutic ideas and approaches, depending upon what is a good fit for you. We would work together to help you explore and untangle the issues that are weighing on you, in ord…

You may be looking for therapy because something keeps repeating, in your relationships, in how you respond under pressure, or in how hard you are on yourself. You might be functioning on the outside while feeling disconnected underneath. If that’s f…