Therapists specialising in CBT within 10 miles of your current location

A personal crisis can feel overwhelming and isolating but can also be a powerful opportunity for change and transformation. I work with adults who experience: • Relationship and family problems • Childhood and attachment issues • Life crisis, feeling…

If you’re navigating challenges such as anxiety, depression, or feeling lost, I recognise how overwhelming it can be to find your way through difficult emotions. Whether you're struggling with family dynamics, low self-esteem, or feeling disconnected…

I have over 15 years experience working with anxiety and low self-esteem and clients often report feeling calmer, more confident and secure within their lives and relationships. You may want help dealing with something specific or to better understan…

If you are considering the brave step of talking about things that may be becoming too difficult to endure by yourself, I aim to provide a warm, accepting welcome for you and your experiences. I will sensitively help you to explore them, without judg…

Hi, I’m Ana and I’m an integrative therapist with experience working with trauma and abuse. My background is in the charity sector, working with survivors of domestic and/or sexual abuse of all genders. My clients to-date have varied in age and come …

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain — especially when you’re carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck.  I believe in the strength that people a…

Sometimes the challenges we face in life can leave us feeling overwhelmed, isolated or stuck. This can be a difficult place to be and seeking support through counselling can be the first step in making sense of our difficulties and finding a way of m…

Hi, I'm Toni. I'm a  person centred counsellor, and have been working with people experiencing mild to severe anxiety, stress, life overwhelm, depression and grief since 2015. My experience includes working with young people, adults and the elderly i…

**First session free, Sessions 2-4 £30** Hello, I’m Scott. Life doesn’t always go to plan. Sometimes it feels overwhelming, confusing, or just too much to manage on your own. Whether you're facing stress, relationship struggles, grief, burnout—or you…

Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, t…