Therapists specialising in CBT within 10 miles of your current location

Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and exp…

I’m an integrative counsellor and registered member of the BACP, offering face to face, online and telephone sessions. My core approach is Person-Centred, which means I provide a warm, safe, and non-judgmental space where you can explore your thought…

I'm an integrative counsellor whose foundation is in Person Centered Therapy. So I practice in a non-judgemental way using the core conditions of Empathy, congruence (genuineness) and unconditional positive regard (UPR).   I offer a free 20 minute ph…

Hello, I’m Jeremy. I offer counselling that is thoughtful, grounded, and quietly insightful. My approach is to provide a calm, respectful space where you can talk openly and begin making sense of what’s going on. I work with adults from all backgroun…

Choosing a therapist can be a daunting task whether this is your first time and you are not exactly sure what it is all about or whether you have had counselling in the past and are looking to return. I offer a friendly, confidential and professional…

I trained as a Person Centred Counsellor, integrating EFT (Emotionally Focused Therapy), CBT (Cognitive Behavioural Therapy), IFS (Internal Family Systems) and Brief Solution Focused Therapy into my practice.  I work with individuals, couples and fam…

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

Every now and then, we may need to make sense of our lives or an aspect of it. Seeking counselling may be an essential first step towards helping yourself rediscover or unlock the real you.  I am here to listen and work with you in a person-centred w…

Life changes and challenges come in different forms at different times in our lives. Therapy can help you manage the challenges and make the changes you want. Therapy is a safe supportive space in which to pause and reflect and renewexplore our emoti…

Are you stuck in overthinking loops? Analysing social interactions, living in fear of disapproval & never feel good enough? I specialise in helping young professionals overcome low self esteem & anxiety and offer practical, down-to-earth therapy to h…