Therapists specialising in CBT within 10 miles of your current location

I am a BACP Registered counsellor based in Kirkcaldy, offering face to face, Zoom and telehone counselling. I can provide short term and long term work. I am also Autism/ ADHD informed and can provide a flexible approach to therapy which can include …

Hello, here is a bit about me. I work with adults and young people aged 14+ and have 10 years’ experience as a BACP accredited counsellor. I can offer you a peaceful, calm space to feel welcome, safe, nurtured and heard. Sometimes, we just want someo…

Supporting Your Growth, Healing, and Well-being Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you're navigating personal challenges, mental health concerns, or looking for deeper self-understanding, I offer a safe, compas…

Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

Welcome! You must be considering some support while you deal with whatever difficult feelings, anxieties, relationships, mental health issues or life events brought you to this site. I understand. These are brave steps to take. Hopefully I can help y…

As far as anyone can see, you’re holding it all together, but deep down, you’re struggling to manage the emotional aftermath of losing someone or something important in your life—a relationship, a job, or a loved one. You feel worried about the futur…

People come to counselling for all kinds of reasons. It may be due to a crisis situation or a relationship breakdown, equally it could be curiosity about a certain aspect of their life or personality. Whatever the reason I can offer a safe and confid…

Something has brought you here. Let’s talk about it. Hello, my name is Akin, I'm a therapist who specialises in psychodynamic, person-centred and cognitive behavioural therapy (CBT). I help people resolve issues related to anxiety, depression and str…

When you're struggling with stress, anxiety, depression, or past trauma, the effects can ripple outwards, damaging your relationships and self-esteem. This internal struggle often shows up physically, too, through uncomfortable bodily sensations. If …

We have all at times felt less able to cope, because of stressful life events, bereavement, loss or pressure at work.  Some of us have always felt anxious and depressed and as time has passed our ability to manage this seems to have become harder.  I…