Therapists specialising in CBT within 10 miles of your current location

Hello, I'm Jo.  I am a warm, non-judgemental and compassionate, experienced counsellor. I provide an inclusive safe space where you can feel at ease. I help people manage their anxiety in social situations, whether this be around relationship issues,…

Feeling stuck, anxious, overwhelmed or disconnected after experiencing loss? Whether a bereavement or another kind of loss, I can help you process your grief, ease difficult emotions and find ways to live alongside loss with more peace and meaning. I…

Finding the right counsellor for you is important, but it can also be a daunting task! Maybe you haven’t opened up to anyone before and fear sounding silly or being judged? Or perhaps you are struggling to make sense of it all and don’t know where to…

Finding the right counsellor for you is important, but it can also be a daunting task! Maybe you haven’t opened up to anyone before and fear sounding silly or being judged? Or perhaps you are struggling to make sense of it all and don’t know where to…

I’m a warm, compassionate therapist who believes in your potential to grow and heal. I provide a space where you can be yourself and work towards becoming the best version of you. I understand that everyone’s journey is unique, and I’ll be with you e…

If you're someone who tries hard to work on yourself, who cares deeply and has spent years coping, yet still feels anxious, depleted, or stuck in the same old patterns, you're not alone. You might be holding things together on the outside, while feel…

At times through life we can feel stuck, depressed or simply find ourselves lacking motivation. Life can often surprise us with unwanted situations, exposing old wounds or creating new anxieties.  It helps to explore what can be going on for you with…

A warm welcome to you. I'm Liz, an experienced integrative counsellor based in Tewkesbury, Gloucestershire. My therapy rooms provides a calm and comforting space where you can look inwardly, offering yourself the opportunity for growth and change. If…

I understand that taking the first steps to seek help can be daunting, but having the space to talk can make a difference. I believe in creating a therapeutic relationship is important to the work as this will help us both work through your problems,…

Hi, I'm Kat, a counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to…