Therapists specialising in CBT within 10 miles of your current location

Hello, I'm Alex. I work with adults using a person-centred experiential approach to psychotherapy.  My aim as a therapist is to create a trusting, honest and caring relationship that will enable you to explore difficult emotions and experiences, and …

I am a fully qualified psychotherapist and counsellor, registered with both the BACP and UKCP (accredited). I follow the humanistic tradition, using an existential person-centred approach. This means that I hope to help you understand and explore you…

I have a private practice in Staveley, near Kendal, in the beautiful South Lakes.  Sessions can take place indoors, outdoors or online, or a mixture of them all! I integrate transactional analysis, neuroscience, attachment, and somatic theories with …

Choosing a therapist to entrust in joining you or your child in a safe exploration of thoughts, feelings and experiences can be a challenging task and the right therapist-client fit is crucial. Please find a few details about my experience and how I …

At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may lead to increased stress levels and constant worry, and can interfere with our sleeping, eating and our ge…

At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may lead to increased stress levels and constant worry, and can interfere with our sleeping, eating and our ge…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".            Wendell Berry I feel his poem can relate to many pivotal moments throughout an in…

You Might Recognise Yourself In Some Of The Following: Feeling anxious or restless, even when there’s no clear reasonA sense of emptiness, low mood, or emotional disconnectionFear of rejection, abandonment, or being “too much” in relationshipsDifficu…

I am an experienced integrative psychotherapist and clinical supervisor with over two decades’ experience in the field. My background spans psychology, humanistic counselling, and existential psychotherapy, and I also teach and supervise trainee coun…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …