Therapists specialising in CBT within 10 miles of your current location

Whether you’re feeling overwhelmed, stuck in patterns of negative thinking, or simply seeking greater clarity and self-understanding, therapy can be a powerful tool for transformation. My approach draws from a range of therapeutic modalities to meet …

A warm welcome. Beginning psychotherapy is often a meaningful decision, but it can be difficult to navigate. You may be feeling overwhelmed, stuck, anxious, uncertain, or perhaps you are struggling with relationships, loss, low self-esteem, or a sens…

I offer Eco-therapy in a nature setting, virtual therapy sessions via Zoom and face to face indoor sessions. I can offer some flexibility for a mix of the above options. My aim is to ensure that all my sessions are wheelchair accessible, please ask f…

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every…

Hello and welcome. By its very nature, the therapeutic space should be confidential, and non-judgemental. But at its heart lies compassion. Because it is this that allows us to truly explore the issues that need exploring and the wounds that need hea…

Hi and thank you for taking the time to read about me and what I can offer you. My name is Sandra, I’m in my forties and I am a qualified person-centred counsellor and registered member of the BACP. I continue to develop professionally through furthe…

I can help you reconnect with your sense of worth and feel more empowered in who you are. Together, we can work on strengthening your confidence, discernment, and trust in your own authority. Life will always carry some uncertainty, but you can becom…

Hello & how are you?  I would like to offer you a warm welcome & thank you for accessing my page. I can appreciate the difficulty in taking those first steps into accessing counselling; the overwhelming feelings of uncertainty & the inner voice…

Hi, I'm Helen and I am a neurodivergent humanistic counsellor, which means that I meet you where you are. Whether you are struggling with the overwhelm of life, have suffered a bereavement or whether you just aren't quite sure what is going on for yo…

“Helping one person might not change the world, but it could change the world for one person.” (Anonymous) You may be reading this as you’re finding things in life difficult at the moment. You may feel as though you’re struggling with thoughts or cer…