Therapists specialising in CBT within 10 miles of your current location

I practice non-judgmental listening to understand how you see your life, relationships, expectations and fears. This dialogue can bring relief from anxiety and distress to bring about longer term therapeutic change. I am a fully registered and expe…

I believe that there can be times in your life when issues and problems seem overwhelming. It can feel as if there is no way forward, and that it is impossible to cope. I understand from personal experience, the effect of loss and relationship breakd…

Hello and a warm welcome to you. I'm Kim, and I work online or face-to-face in central Brighton. I offer a space where you can pause and reflect on what matters to you, without fear of judgement or the need to be anything other than you are. You may …

Hello, I’m Kate, a warm and experienced counsellor. Thank you for your interest in my profile - I know looking for a therapist is a big step. Life can ask a lot of us. Along the way, we’ll second-guess ourselves, struggle through change, have our con…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

Are you feeling isolated, lonely, or overwhelmed by relationships, family or friendship difficulties? Maybe you find yourself seeking comfort in food, alcohol or drugs? Or, you find yourself excessively working, online shopping or using social media,…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

Trauma & Emotional Collapse Traumas come in many forms and for many reasons. They can feel isolating and controlling. They can induce fear and a strong determination to never allow them to happen again. Our responses can come in many forms: from emot…

Life events can have an enormous effect on our lives. You might feel overwhelmed by situations or as though you have to deal with difficult issues alone with seemingly no way out. Maybe events have kept you stuck in negative behaviour patterns and re…

Life is full of ups and downs. Sounds like a cliché, right? It does, but the way you approach these ups and downs depends only on you. It's important to learn to enjoy every chapter of our lives because that's what life is. Learning to drive through …