Therapists specialising in CBT within 10 miles of your current location

We all go through times in life when things can feel difficult, uncertain or overwhelming. You may be facing a particular problem or change, feeling lost or confused, or simply have a sense that something in your life doesn’t feel quite right. I’m Cl…

You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling “stuck” has started to affect …

My aim in counselling is to create a welcoming, safe space where you can get to know yourself deeply, where no subject is unwelcome. I encourage you to connect to every aspect of yourself, especially those that often get left behind in our day to day…

Seeking counselling can be both a relief and a daunting prospect. You may, for example, be experiencing a particularly difficult life event, persistent emotional difficulties or a lack of direction. Allowing yourself the time to explore your issue wi…

A personal crisis can feel overwhelming and isolating but can also be a powerful opportunity for change and transformation. I work with adults who experience: • Relationship and family problems • Childhood and attachment issues • Life crisis, feeling…

My journey in to counselling started through a passion about Psychology and carrying out my degree in it. I have been intrigued about society and influential life factors.  Who are we? How did we become to be who we are? My counselling approach is hu…

I believe that through our relationships in life we develop who we are and how we relate to others, but there can be times in life when things can feel overwhelming, hopeless and bleak, when we lose sight of who we are. I believe that in these moment…

Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shed…

Are you struggling with issues related to depression, trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges.  I’m UKCP accredited (via Co…

I was drawn to become a counsellor later in life and over the last 20 years have worked in the NHS, Residential Services, Community services and the charity sector. I am a BACP Accredited Counsellor/Psychotherapist. I work with both individuals and c…