Therapists specialising in CBT within 10 miles of your current location

*September 2026 Availability for new clients * Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to ‘keep up’ with the demands. Perhaps you have always felt a bit ‘differen…

I am an accredited counsellor with BACP and an IPT therapist. I can offer a safe and confidential space for you to work through troubling or difficult issues in your life. I work integratively, with a person centred approach, encompassing Interperson…

Hello, thank you for taking time to look at my profile, my name is Jon and I offer a kind, caring, compassionate counselling service, free from judgment. I am a fully qualified Counsellor with a Professional Diploma in Psychotherapeutic Counselling a…

Hi, I’m Pavla, a BACP therapist in Southend for anxiety, depression, bereavement & stress. The most important thing in therapy? Connection. You don’t need to have the right words or know where to start. My job is to meet you where you are, without ju…

I am a BACP registered, trauma-informed integrative counsellor specialising in working with complex trauma and PTSD, anxiety disorders, depression and traumatic grief. If you are struggling to cope, do get in touch.  What to expect from counselling I…

I am dual-trained in counselling and coaching. Combining these two approaches allows for a deeper understanding of what’s going on and why, and, in time, a focus on what could be different. I specialise in helping clients with: Stress, anxiety, and b…

Therapy Outdoors The practice of conducting counselling and psychotherapy outdoors may seem a little strange to some. It certainly can feel a little unusual when we first start, but the whole process is about reconnecting us with the outdoors through…

Therapy Outdoors The practice of conducting counselling and psychotherapy outdoors may seem a little strange to some. It certainly can feel a little unusual when we first start, but the whole process is about reconnecting us with the outdoors through…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

Sometimes the hardest step is reaching out. If you are reading this, you have already begun and I am here to walk alongside you as you find your way forward. As a psychodynamic and integrative psychotherapist I am especially interested in how our ear…