Therapists specialising in CBT within 10 miles of your current location

I offer ONLINE therapy for trauma and mental health challenges, providing a calm, supportive space to help you  manage overwhelming thoughts, feelings, and physical symptoms. If you’re struggling with constant worry, overthinking, panic, or feeling o…

When clients come to see me, they often feel like they’ve tried everything. They are living with overwhelming emotions and it’s exhausting. Having to hide how you feel can be lonely. You might not know what you need, only that you want things to chan…

Counselling Support Tailored to You I am a qualified counsellor working with individuals and couples integratively using Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), So…

Hello, I’m Sharon. I am a naturally caring and supportive person who has a love of helping and connecting with others. When life feels overwhelming, confusing or painful, having the right support can make a real difference. Taking the first step towa…

Reaching out for support or speaking with a counsellor for the first time can feel overwhelming. My approach is warm and empathetic, and I am committed to creating a safe, supportive space where you feel comfortable. I am also happy to discuss what t…

Sometimes life can leave you wondering where you went. Perhaps you've spent so long coping, surviving, caring for others or meeting expectations that you've lost touch with who you are and what you need?   You might feel stuck, disconnected, emotiona…

I am an accredited Psychotherapist offering psychological and emotional support to adults, teenagers and children. Knowing how to live and cope with challenging thoughts, emotions and behaviours is a life skill and it is something I can support you …

For more than 15 years, I have worked as a counsellor supporting people through experiences of difficulty, change, and emotional pain. Alongside my private practice, I have spent almost 20 years working in schools, where I developed a deep understand…

37.1% of women in the UK have reported experiencing high levels of anxiety. I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms. He…

I am a therapist working with individuals who are seeking understanding, lasting change and a more compassionate relationship with themselves. My approach is grounded in psychodynamic therapy, which means I pay close attention to the ways your past e…