Therapists specialising in CBT within 10 miles of your current location

I work with sensitive, thoughtful, perfectionistic adults who feel anxious, overwhelmed, or quietly traumatised - even when they look like they’re coping. Do you feel like you're always “on”? Always thinking, over-preparing, over-accommodating, yet s…

Do you need somebody to help you explore and understand your life in confidence? My style is collaborative and open-minded, and my hope is to help you discover new opportunities to live your life in a more personally meaningful way. My approach is e…

Hi, I’m Paul. Do you constantly feel like you're not good enough—no matter how hard you try? Do you find yourself saying “it’s my fault” even when deep down, you know it isn’t? Are you tired of pretending you're okay when even the smallest daily task…

My name is Lauren and I'm an accredited BACP therapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one." People come to therapy for different reasons and it's impor…

Hi, my name's Diane. I'm a qualified Integrative counsellor and work with young people (13+) and adults of all ages. There are no rules on what to bring to counseling. If something is having a negative impact on how you feel and live your life, th…

Fully qualified counsellor 23 years Experience. NHS training working within Doctors Surgeries.  Currently working with Individual clients couples and young teens.   I freelance also with NHS staff RCS Anglesey and North wales Councils Cheshire social…

I am an experienced counsellor and psychotherapist. I work with adults and adolescents, across a wide range of issues. My approach focuses primarily on enabling you to understand what brought you where you are today, and where you want to be. With th…

Do relationships feel difficult with you appeasing or withdrawing to stay safe? Do you mask not feeling good enough? Do you carry mother or father wounding? Maybe you are experiencing loneliness or anger from a recent or historical loss or bereavemen…

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online and in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Hove.  I offer…

My aim is to give you a clearer understanding of what drives you in life and to support you in looking at what strategies may no longer be working for you. I have over 30 years of lived experience on my own recovery journey - this creates a connectio…