Therapists specialising in CBT within 10 miles of your current location

If you’re reading this, you may be feeling overwhelmed, stuck, emotionally exhausted, or simply unsure of where to turn next. Perhaps you’ve been carrying difficult feelings for a long time — or something recent has left you needing support. Whatever…

Taking the first step into counselling can be frightening, but it may e te most rewarding step you take today.My job is to help you tap into your inner strengths, facilitating your journey towards greater self-awareness and personal development. As a…

Stressed and anxious? Low mood and low energy? Are you finding it hard to concentrate? Do you feel overwhelmed? Cognitive Behaviour Therapy can help. The ability to change your thinking can change how you feel and how you act. Our work together will …

I'm not a therapist who only listens and nods through the session. I'm warm, direct and active — and you will know that I am in the room with you. My goal is that you leave every session with something real, not just the vague feeling of being heard.…

Welcome to The Quiet Kit. My name is Heather, and I am a qualified Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work in line with the BACP Ethical Framework, ensuring that your …

I am a registered member of the BACP. As a qualified integrative counsellor, I can adapt my training to work with you in a way that best fits you and your needs. I offer a safe, confidential space for you to explore your situation in a non-judgementa…

Seeking counselling can feel incredibly daunting, particularly if you are experiencing overwhelming feelings or emotions. Counselling can offer a space where you can be heard, accepted and supported in a non-judgemental and compassionate way. I see t…

As a person- centred existential therapist I believe that we all have the potential for personal growth and self-awareness and we all have the answers within ourselves . Therefore you as a client will always be in charge as we explore the issues you …

If you are reading this then my guess is that you are considering counselling and trying to decide which therapist is best for you. Sometimes it is a question of finding the person you click with, and this can take more than one attempt. There is no …

I work with children and young people, specialising in anxiety and OCD. I help them learn new skills and attitudes to improve their ability to handle difficult thoughts and feelings. I help young people’s worlds become bigger Mental health challenges…