Therapists specialising in CBT within 10 miles of your current location

I am an experienced psychotherapist working in both charity settings and private practice. I support individuals from early adolescence through to older adulthood, helping them navigate difficult life periods and regain a sense of stability and wellb…

I specialise in cognitive behavioural therapy (CBT) as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha…

I use an integrative approach to counselling drawing from Psychodynamic and CBT, depending on your needs. Looking back at our past can shed light on our present experiences and struggles.  CBT can provide tools that can help with anxiety.  Before I e…

I specialise in cognitive behavioural therapy (CBT) as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha…

I’m an integrative psychotherapist with over 15 years of experience supporting adults and families through a wide range of emotional and psychological challenges. My work is grounded in compassion, cultural awareness, and a belief that therapy should…

I am a Registered and Accredited member of the BACP with a Post Graduate Diploma in Therapeutic Counselling-Cognitive Behavioural. Experienced in working with couples and individuals, offering an empathic and non-judgemental environment for clients t…

You might be here because something in your life feels stuck — perhaps anxiety, low mood, self-critical thoughts, or patterns in your life that you can’t quite seem to shift on your own. In therapy, we can take time to slow things down and think toge…

If you are reading this, you may have recently thought “life is hard…no-one prepared me for this” or something similar. You’re possibly feeling stressed, anxious, depressed, panicked, overwhelmed – or all the above. You don’t feel like yourself, you’…

I am an integrated therapist, which means I have different ways I can support you, so if something isn’t working, or hasn’t previously worked, we can use that information to guide our sessions. I also work with individuals and relationship/ couples w…