Therapists specialising in CBT within 10 miles of your current location

Hello, I am Sophie, an integrative Therapist & Coach. I appreciate that searching for therapists can be a big step - perhaps we can take the next step together. There’s no getting away from the hardships and messiness that is life, however, there are…

In my counselling space you will be encouraged and facilitated to tell your story at your own pace. I will help you to make sense of your experiences and your reactions. Often our thought patterns and ways of being become so familiar to us that we d…

There's no 'right' way to show up here. If you are carrying heavy layers of anxiety or burnout, I offer a trauma-informed, neurodivergent-affirming space where we can figure things out together, as a team, with zero pressure and zero judgment. I'm Me…

I am an integrative counsellor and spend time getting to know clients.  I focus a lot on helping folk make sense of confusion, sifting through chaos and reaching somewhere more settled. I listen a lot. I comment briefly.  I don't solve problems, but …

As a therapist, I have experience working  in the NHS and in private practice. I work with Anxiety, Depression and Trauma and specialise in Addiction , Relationship Issues (Infidelity, Intimacy issues and Compulsive Sexual Behaviour) , LGBTQIA+ affir…

Deciding to see a therapist can be daunting but transformative and it is important that you choose an experienced, appropriately trained therapist with whom you can build a trusting relationship. I hold a Masters in Psychodynamic Psychotherapy and wo…

I believe that no one is an island. The human need to connect, to be seen, and to be truly heard are at the centre of my work. With an integrative background and an instinctive approach, I am able to meet my clients in whichever way is most beneficia…

Life can bring up complex emotions, and therapy is a space for you to explore what you have been holding. You are not alone; I am here to be alongside you. I offer long-term and short-term therapy, in-person and online, via Zoom. In-person counsellin…

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I…

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I…