Therapists specialising in CBT within 10 miles of your current location

My passion for counselling comes from witnessing how the simple act of talking  about an issue causing a client anxiety and concern can lead to a productive long term change for that person.  It is a real honour to see someone who started their couns…

Sometimes, life is overwhelming. I can help you through the lows and to make sense of things. I work with people from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. How I wo…

Are you feeling stressed? Anxious? Depressed? Low self-esteem? Lack of confidence? Struggling with overwhelming thoughts? Not knowing how to cope with your self or your mind? Suicidal thoughts that are terrifying? Perhaps you're struggling to move on…

Have you been carrying a problem around for a long time? Or are you facing a challenging period in your life right now? Let me share the load and help you unpack what’s going on. You can bring anything to me, no matter how big or small. My main role …

Hello, I know that relationships and life in general can sometimes be challenging! Thinking about seeing a counsellor can feel like a big step to take, and finding the right counsellor can also feel daunting. Sometimes just having someone in your cor…

When life moves at 100 miles an hour, and the pressure to be everything to everyone takes over, it’s natural to feel anxious and overwhelmed. That’s why it’s so important to pause, take stock, and give ourselves time and space to talk things through.…

Hi, my name is Karen and I have over 18 years of counselling experience. I specialise in working with complex trauma, abuse, (sexual, physical, and emotional) and eating disorders (anorexia, bulimia, and binge-eating, etc). I also have extensive expe…

I am a BACP registered psychotherapist and counsellor working in St Albans and online. I offer a complimentary 20-minute consultation prior to booking. This gives you a chance to ask any questions you may have, discuss what you are seeking support wi…

I have over 10 years experience in providing support for all ages, but I specialised in Children and Young People because I believe the earlier you can access support, the more likely it is you'll be able to learn how to cope when life gets hard. As …

Hello and welcome. I work with people who are seeking to address issues and patterns in their lives which have become obstructive. I have a special interest in anxiety, identity, body issues, recovery from trauma; grief, loss, shame, workplace diffic…