Therapists specialising in CBT within 10 miles of your current location

I am a fully qualified integrative counsellor with over 700 hours of practice under my belt (as of June 2025).   If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new chal…

Life gets messy. Anxiety, stress, trauma —it can weigh you down. You don’t have to face it alone. Perhaps it’s none of the above – you deserve to have a space to focus on you, whatever the reason or struggle. Ironically the process of choosing or fin…

I believe that people have the right to find their own answers and the counselling process can offer the time and space to do this. I am persuaded that this therapeutic process comes not only from my long counselling practice but critically from my o…

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…

Life can be challenging and chaotic, stress can cause anxiety and depression. Do you need someone to listen to you without any judgment. I can offer you a warm, safe, confidential space so you can explore your difficulties with me. Sometimes our thou…

What brings you here today?  Perhaps you are feeling anxious and the weight of life is feeling heavy. Is juggling all the demands on you is feeling harder than normal? Maybe you're experiencing a life change with a new job, baby, or a grief that is f…

Life presents a multitude of challenges, both external and internal. External factors like bereavement, work pressures, stress, and health issues significantly impact our well-being.  Internally, our cognitive patterns and thought processes can hinde…

Hi my name is Emma and I am an experienced therapist based in Lordswood  Chatham.  I provide a safe and comfortable space for you to explore your thoughts, feelings and emotions.  I studied person centred and psycho-dynamic theories at Bromley colleg…

You deserve a space where you feel safe, accepted, and supported and that’s exactly what I strive to offer in each session. I am dedicated to providing a safe and confidential environment for the individuals keen on receiving support. Talking therapi…

Life can get on top of us at times where we can feel overwhelmed, unable to cope or just stuck without a perceived way forward. I offer a safe and confidential space where troubling issues can be spoken about freely and without judgement. Having the …