Therapists specialising in CBT within 10 miles of your current location

I am a professionally qualified BACP accredited counsellor, creative play practitioner and supervisor. This means I am trained in a number of different counselling modalities, which gives me a greater range of evidenced-based resources I can adapt to…

CLIENT TESTIMONIALS  ‘Daniel helped me out of one of the darkest points in my life. He is genuine, kind and understanding, and helped me rationalise my problems and see the light at the end of the tunnel. Speaking to him was always the highlight of m…

Hi, I'm Tracey. I am a fully qualified counsellor with a genuine passion for helping people live their best lives, I am here to support you as you begin your counselling journey and it would be a privilege to work with you, should you choose to take…

Hi I'm Janet and I am here to help you find positivity in your life and overcome Anxieties. I am a specialist in Neurodiversity offering ADHD coaching for executive functioning & strategies to alleviate ADHD burnout. I am a registered member of Briti…

You may be struggling to find your place with those who may not fully embrace your identity, the inner turmoil of feeling disconnected from your family, or the journey of healing from abuse. You may be feeling confused, anxious, angry, ashamed or fru…

Individuals Counselling is about creating a safe, trusting and non-judgemental relationship where you can feel comfortable opening up. I listen and help you explore your thoughts, feelings, experiences and relationships, supporting you to gain insigh…

Hi, I’m Shelly, an integrative counsellor based in Whitley Bay I’d describe myself as down to earth, approachable and someone who genuinely enjoys getting to know people. Deciding to have counselling isn’t always an easy decision, and sometimes even …

Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Do you feel stuck with yourself or in a relationship and confused as to how to move forward in your life ? Most people do and most …

Most people don’t begin therapy because something has suddenly gone wrong. More often, they arrive after months or years of quietly carrying things on their own. Perhaps you have become exhausted by anxiety, overwhelmed by the demands of life, or tro…

I offer counselling support to individuals in a safe and confidential space where you can explore whatever may have brought you to seek sessions. It could be a major trauma in your life, or struggling with personality issues or just feeling unhappy a…