Therapists specialising in CBT within 10 miles of your current location

I offer online and in person therapy for individuals and couples, providing both short and long-term support depending on your needs. My approach is warm, collaborative, and relational, grounded in the belief that meaningful change happens through co…

Life can be difficult, and sometimes we reach a point where we realise that we do not want to continue carrying everything alone. Perhaps you are feeling overwhelmed, anxious, stuck or uncertain about the direction your life is taking. Perhaps you ar…

Because I am a trained psychotherapist, Emotional Freedom Technique practitioner (also known as EFT, tapping) as well as a coach for many years, I can work with you in a variety of ways that is best suited to your needs.  But whichever way we go, I b…

I am a qualified Counsellor. I am also a qualified Hypnotherapist. These approaches can be used separately or together, and we will discuss the best approach for you. Everyone is unique and each session is tailored to the individual.  I work face-to-…

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being…

I work in collaboration with clients to help make sense of what is causing distress. This includes exploring new ways to acknowledge and manage feelings so they feel less overwhelming. Therapy can uncover the obstacles that lead to feelings of being…

Whatever your concerns, issues or struggles there is a way forward for you, which we can discover together.  All thoughts, feelings and behaviours impact each other, and can be affected by the past, present and/or the impending future. You may or may…

I am a BACP-accredited therapist with over 20 years of professional experience providing therapeutic support. Throughout my career, I have worked extensively with children and young people with complex needs, while also supporting adults and older ad…

To help you narrow down if I am right for you: my expertise are in relationships, cultural issues, depression and anxiety, life changing events, working with older people, disability and trauma. I have supported people through sudden life changes du…

Hello, I’m Lucy Sands and I send you the warmest welcome to my directory page. Navigating life’s ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression, uncon…