Therapists specialising in CBT within 10 miles of your current location

When we fall into 'psychological distress' and overwhelm there can be a myriad of reasons why. My specialism is working with adults who identify some of their issues as coming from one of life's most essential questions: who am I?  I began my journey…

‘Where there is darkness, there is also light’ Human: I want and need some help and support PLEASE. Internet: gives endless scrolling list of smiling therapists So, why me? Because I’ve had to heal from my own substantial emotional harm after living …

I work integratively, which means I tailor therapy to you rather than expecting you to fit into one model. My foundation is person-centred, offering warmth, empathy and a non-judgmental space where you can explore what you’re feeling at your own pace…

Welcome. I’m Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor…

Hello and Welcome. I believe that everyone has a unique story that deserves to be heard. My priority is to create a safe space for my clients to feel comfortable expressing their thoughts and feelings without any fear of judgement. Therapy is a colla…

It can be so difficult to not be living a life that feels truly yours, resulting in anxiety, overwhelm, depression, and sadness. Maybe you are experiencing a constant cycle of thoughts or actions that you struggle to manage. You may be feeling empty,…

I provide a safe, confidential space, free from judgement for you to share what's going on for you now and to set goals for what you would like to be different moving forward. My work is based around the Cognitive Behavioural Therapy approach however…

An accredited BACP counsellor,  working with adults, young people and children from all backgrounds with different past experiences, cultures, ethnicity and diversity. If you feel you have nobody to talk to, confide in or feel others will not underst…

I appreciate it may be difficult to seek counselling at emotionally difficult times, which coincide with life events such as marriage, divorce work-related concerns, childbirth, bereavement loss and stress. I offer a friendly, approachable, and exper…

Hello, I'm Tom. Deciding to engage in counselling is a courageous thing to do, and I know that choosing the right therapist can feel daunting. I'm an integrative psychotherapist and counsellor, and for me counselling is all about supporting people w…