Therapists specialising in CBT within 10 miles of your current location

Navigating our way through life is rarely straightforward. At times we may face obstacles, bumps in the road, or feel lost along the way. It’s times like these when counselling could help. Whether you are going through a major life change such as ber…

My work includes one to one and couples therapy. At present, I can only offer online/ telephone for anyone outside the SE London area. By working together, we can look to identify and explore negative thoughts & feelings that may prompt behaviours th…

I tend to work best with people who: Feel the weight of early experiences or unresolved wounds from childhood.Find relationships difficult or confusing.Get caught in people-pleasing, overthinking, or never feeling “enough.”Struggle to recognise who t…

Every one of us can feel overwhelmed, helpless or stuck at different stages of our lives, and for many different reasons; sometimes for reasons we are not able to pinpoint or make sense of ourselves. Maybe day to day life has become too much for you,…

Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in ment…

I am a qualified counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and speak both English and Arabic fluently. Due to the changes during the pandemic, a lot of my work is moved online but still face to face s…

 I am an accredited therapist (BA Hons. 1:1, MA 1:1, MA 1:1, FdSc Distinction) with nine years' experience. I consider it a privilege and a responsibility to assist individuals in navigating and processing difficult life events. Because of this, I ta…

Online sessions are offered to clients living and residents in the UK.  There are many valid reasons to have an online counsellor. For example:  you are uncomfortable with in-person therapyyou need flexibility around your busy lifeyou may find it di…

Are you having a hard time? Feeling a bit lost within yourself? You might be experiencing anxiety, low moods or depression, feeling stuck in unhelpful patterns that affect your relationships, or simply overwhelmed by what’s going on in your life righ…

I’m a down-to-earth, working-class counsellor with both personal and professional experience of mental health challenges. I offer a warm, non-judgemental space where you can talk openly and start making sense of what you’re feeling, without pressure …