Therapists specialising in EMDR within 10 miles of your current location

Hello. I'm Gemma. I currently offer face-to-face, online and telephone counselling to adults from my private practice in Hedge End, a convenient drive from Portsmouth. If you're here, you may be struggling with a personal issue and feeling that somet…

Does life sometimes feel overwhelming? You may be feeling anxious, low, stuck or lonely, grieving a loss, or struggling to make sense of a change in your life. Perhaps things don't feel quite like they used to, and you're finding it difficult to cope…

My therapy practice Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it is not unusual to feel anxious, panic-stricken, low in mood or just aware that something isn't right. You …

For many people, therapy begins at a turning point — the end of one chapter or the beginning of another. As the existential psychotherapist Martin Adams put it, People come to therapy when the story they’ve been telling about their lives has become t…

I work with many different issues relating with Bereavement, Adoption whether this be the adoptee or the adopter, Trauma, Attachment Disorders, PTSD, Relationship difficulties/Family Issues individually or as a couple, Low Self Esteem, Anxiety/Panic …

Welcome. I imagine you’re reading this because things feel tough right now. I know how overwhelming it can be when talking to a friend isn’t an option, or simply not enough. Whether facing a specific crisis or an ongoing predicament, each person who …

Feeling anxious a lot of the time, depressed, angry, frustrated; Periods of low mood, feeling distant from friends and family; Stressed from recent life-changes; Sad and isolated; Struggling to hold things together; Plummeting at small setbacks and g…

I work with adults of all ages and backgrounds. My aim is to help you find a way to live a more fulfilling life. Often, this means getting unstuck from unhelpful patterns. I have been in private practice since 2016 and have a Master's Degree and a Di…

About you… You might be tired of overthinking everything.
 Tired of trying to hold it together. Maybe your mind doesn’t switch off, or you find yourself going over the same things again and again.
 You might tell yourself you’ll sort it out… but some…

Are you fed up with feeling like something in your life isn’t working? Are your days filled by constant stress and never ending to-do lists? Do you spend a lot of time worrying about what other people think and how to make them happy? And when you tr…