Therapists specialising in ADHD within 10 miles of your current location

My philosophy is grounded in person centred counselling, valuing empathy, authenticity, and unconditional positive regard. I believe meaningful change happens when people feel truly seen and understood, and when their individual differences, includin…

I support clients by providing a space where they can explore the challenges they face without judgement. Through active listening and sensitive questioning, I help clients understand their issues more deeply. I provide perspective to help find possi…

Is it difficult to cope with everyday challenges? Are you feeling a sense of panic? You may be feeling isolated or that you are not good enough. If you are experiencing any of the above I may be able to help.  I work with adults and young people acro…

Whatever it is you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. O…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Childhood and adolescence can be a complicated and challenging time, and as a parent it can be upsetting to see your child struggle. From navigating social dynamics and self esteem, to dealing with academic stress or family issues, young people are f…

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir…

Do you find yourself constantly feeling on edge, overthinking, feeling misunderstood by others or carrying grief that feels so hard to put into words? Together we can help you become someone who embraces life with confidence and build a sense of hope…

Relationship Psychotherapist to couples and individuals whose personal relationship or marriage is in crisis or has reached a tipping point.  Senior Executive and Leadership Coach to business co-founders or SLT board members, jointly or individually,…

Whatever it is you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. O…