Therapists specialising in ANXIETY within 10 miles of your current location

Starting therapy can feel like a big step, especially if you’ve been holding things in for a long time or are unsure what to expect. My role is to meet you where you are — without pressure or judgment — and offer a space where your thoughts, feelings…

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir…

Coming to therapy, especially for the first time, may feel daunting but it is an investment in your future wellbeing. Whether you need support with a current or a longer-term issue that is affecting your life, you have made a brave decision. After ta…

For some women abortion is an experience which becomes a painful part of their lives, even if they felt they were making the right decision at the time. I work with women who are struggling after an abortion whether it was a few months ago or many ye…

I’m an integrative therapist, which means I draw on a range of therapeutic approaches to tailor the work to you as an individual. My focus isn’t on labels or predefined categories, but on your unique experience—how things are affecting you, what they…

Hello I am Jane, and I am a qualified Integrative Counsellor and a member of the British Association of Counsellors and Psycotherapists (MBACP) .  Are you suffering with anxiety or stress. Feeling angry or upset about something that has just occurred…

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

I offer calm, steady online therapy that gives you space to slow down and make sense of what’s going on. My approach is person‑centred at its core, with psychodynamic ideas woven in when they help us understand patterns or feelings that keep repeatin…