Therapists specialising in ANXIETY within 10 miles of your current location

Are you going through a hard time involving change and/or loss? Challenges can happen in different ways, like job transitions, redundancy, relocations, the conclusion of relationships, medical diagnoses for yourself or loved ones, bereavement, and re…

You might be here because something feels too much right now - maybe you’re feeling overwhelmed, lost, or like you’re carrying more than you can manage alone. You might not even have the words for it yet - just a sense that things don’t feel okay. If…

I use an integrative approach to counselling drawing from Psychodynamic and CBT, depending on your needs. Looking back at our past can shed light on our present experiences and struggles.  CBT can provide tools that can help with anxiety.  Before I e…

Online Counselling for Adults Across the UK – ADHD, Autism, Anxiety, Grief & Workplace Stress I provide online counselling for adults throughout the UK who are experiencing anxiety, low mood, grief and bereavement, relationship difficulties, or stres…

No two people experience life in the same way, which is why I believe therapy should never be one-size-fits-all. I offer a gentle, compassionate, and person-centred approach, creating a space where you can feel heard, understood, and accepted without…

I believe that all people are created to live a thriving life - not one without challenges or obstacles - but a life filled with meaning. I also recognize that for some, this kind of life may be easier to achieve, while for others, it may come with m…

I believe that meaningful change begins with feeling genuinely heard, accepted and understood. As an integrative counsellor, I work relationally, drawing on person-centred, psychodynamic and somatic approaches to meet your individual needs. Rather th…

Counselling is a confidential talking therapy and may provide extra support outside your network of family and friends. Coming to see a Counsellor for the first time can feel daunting and you may feel hesitant about sharing personal information with …

Criticism, disagreement or the possibility of disappointing someone can sometimes feel much bigger than the immediate situation. You may go quiet, agree when you want to say no, avoid a difficult conversation or withdraw from the people closest to yo…

I’m a Psychologist, Integrative Psychotherapist, Author and Clinical Supervisor, with over 20 years of experience working in mental health across the NHS, private practice and organisational settings. In private practice, I work with people from a wi…