Therapists specialising in BEREAVEMENT within 10 miles of your current location

Loss, illness, uncertainty, or sudden change can unsettle your sense of who you are and how you want to live. Therapy offers a space to slow down and meet what is happening with curiosity and commitment, making room for new ways of responding to take…

Online Counselling for Cascais & Beyond Life doesn't always go to plan, and sometimes the weight of it becomes hard to carry alone. Whether you're navigating grief and loss, adjusting to life in a new country, working through the impact of adoption, …

Before I talk about myself, I think it's more important to focus on you. That is, after all, why we are here. If you're here, you're looking for something or someone to help you. Something has happened that has led you to question where you are with …

Introduction; Reaching out to a supportive professional can be the first and most significant step.  For Stress, Anxiety, Depressive feelings, Grief, Trauma, Relationships - your well-being matters.  It's OK to not be OK. Sometimes life can get…

Are you living like you're on edge all the time, have lost your confidence or living with the constant pressure of caring for others, you might feel overwhelmed, anxious, or unsure who you are anymore. Maybe you’re exhausted from holding everything t…

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se…

Looking for change?  I am trained to listen and will be fully focused on you. I offer support to explore and address any feelings, thoughts or behaviours that are negatively affecting your life. I am passionate about providing counselling that opens …

Has something happened that has left you feeling broken? Or are you unsure how you got to where you are now? Perhaps you just need someone to talk to? Whatever you are struggling with, I would like to hear what its like to be you. I will sit beside…

Feel stuck? Like you’re going through the motions but something’s off? Maybe you’ve hit a wall in your relationship. Maybe you keep falling into the same cycles—numbing out, losing your temper, pulling away when things get tough. Or maybe you’ve buil…

Welcome -  My own life challenges inspired me to undertake counselling training, and it's this personal connection that fuels my commitment to your well-being. With a wealth of experience in the mental health field, I bring a compassionate and perso…