Therapists specialising in HEALTH-ANXIETY within 10 miles of your current location

My practice in York focuses on young people from kindergarten age to adulthood. From November I plan to use a kindergarten room  at York Steiner School.   These are beautifully set up for play and exploration for the young child.  They are also a ver…

Sometimes, our coping strategies, and the ways we relate to others, may become problematic. For instance, you may feel overwhelmed by grief, illness or painful events. Relationships may have broken down. You may feel anxious or depressed.  As a quali…

Have you found yourself telling others ‘I’m fine’ but inside you feel sad, lonely, and overwhelmed? Perhaps you don’t want to tell others how you’re really feeling but deep down you know that you need to talk to someone. Situations like this often br…

Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can’t to anyone else, and know that you won’t be judged. My name is Elena and when we sit down together my att…

I’m a qualified, experienced counsellor (BACP registered), offering one-to-one counselling support to adults facing a wide range of challenges — including stress, anxiety, depression, low mood, bereavement, grief, loss, low self-esteem, relationship …

Making the decision to explore yourself, the things you've experienced, the relationships you have and have had, your thoughts and feelings, the things you do or how you react to things can feel difficult. No-one knows the life you lead, what has mad…

Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour — often rooted in f…

About me Life can sometimes feel overwhelming, whether through anxiety, overwhelm, trauma, loss, or simply feeling stuck and unsure of the way forward. In those moments, talking with friends or family might not feel enough, and that’s where therapy c…

Life can feel overwhelming at times, and it isn’t always easy to keep up. My practice offers a calm, supportive space where you can pause, be heard, and step away from daily pressures. I believe therapy works best when you feel safe, respected, and u…

Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and pat…