Therapists specialising in PERSON-CENTRED within 10 miles of your current location

I specialise in working with people with anxiety and depression, particularly in the work environment and university student life. Depression and anxiety are often symptoms of deeper distress, so leaning to understand the roots of the immediate probl…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

Understand your past. Shape your future. I recognise that at times, life can be difficult to navigate. Sometimes people can benefit from having a space to stop and explore, process and make sense of what has happened or is happening for them. One exp…

I help people who feel overwhelmed to find a better balance between caring for themselves and managing their relationships—so they can live calmer, more meaningful, and fulfilling lives. Do you often feel like you’re holding everything together on th…

Counselling for Parents of Struggling Teens & Young Adults. Anxiety, Depression & Eating Difficulties I'm Zena, a BACP-registered integrative psychotherapeutic counsellor. Watching your child struggle can feel heart-breaking, frightening and deeply…

I'm here for whatever's real for you: anxiety hijacking your plans, depression whispering that nothing's worth it, grief crashing in like it owns the place, self-worth ebbing away. I'm here to unpick those knots with you. Talking helps. We’re goin…

Do you appear to be coping while privately carrying more than others realise? I became a therapist after a long career in the arts, which taught me to appreciate that there can be more to a person's experience than others realise. Perhaps you're stru…

Starting therapy can be scary but I'm here to help. What I can offer you is a space to feel safe and supported to share your story and reconnect with your authentic self. You may be feeling anxious and unsure about the process of finding a therapist …

Are you finding mid-life difficult? Juggling the demands of children, partners, ageing parents, work and home? Maybe you have lost someone close or have recently split up from a long-term partner? Perhaps you have been diagnosed with a serious illnes…

Counselling can support you through difficult periods of your life and be a very important part of managing your mental wellbeing, particularly at this worrying and for some, lonely time.  Why not try an introductory session to see if we can work wel…