Therapists specialising in SELF-ESTEEM within 10 miles of your current location

(Bupa, AXA, Aviva and Vitality recognised) I am a fully accredited counsellor with years of experience helping people improve their wellbeing and create meaningful change. I’ve worked at charitable organisations including Mind and Wilderness Foundati…

If you are feeling overwhelmed, stuck, disconnected or unsure how to move forward, I offer a compassionate and non-judgemental space where you can feel heard, accepted and able to explore what is happening for you at your own pace. I work one-to-one …

Struggling with anxiety, stress or relationships? I'm an experienced psychotherapist with a down to earth approach who gets it. I take a compassionate mind-body approach to help you feel calmer, clearer and more connected to yourself and others.  I’m…

Sometimes we know something isn't quite right, but we can't understand why we keep feeling, thinking or responding in the same ways. Therapy isn't about fixing you. It's about helping you understand yourself, so that change becomes possible rather th…

Are you a parent, teen or young adult struggling with overwhelm, anxiety, low mood, and/or autism and ADHD-related challenges? Perhaps you’re a parent feeling exhausted by the emotional weight of supporting a child with additional needs navigating sc…

My work is rooted in modern psychotherapy, the traditional Eastern philosophy of Zen, and mindfulness. I am authorised by the Kwan Um School of Zen. I hold the title of Zen Teacher and have been practising meditation  for a few decades.I was trained…

If you're feeling stuck, overwhelmed, or anxious. You're not alone. Life can be hard, and it has its ups and downs. You may be feeling an overwhelming sadness through a bereavement or relationship breakdown, having sleepless nights due to worry. You …

Have you experienced a loss? Perhaps your health, job, relationship, or someone you love. You may have noticed a low mood lingering, without knowing why.   Life doesn't have to feel like this. Together, we’ll explore what’s happening beneath the surf…

ADHD and Neurodivergence Counselling for Teenagers and Women with late diagnosed ADHD. Are you a teenager struggling with anxiety, school pressures, friendships or managing your emotions? Or are you a woman who has recently received an ADHD diagnosis…

Hello, I'm Tammy. Do you ever feel as though you are stuck in the same thoughts, worries or patterns, despite wanting things to change? Perhaps your mind rarely switches off. You find yourself replaying conversations, questioning decisions, worrying …