Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I realise you have a choice in who you choose to sit with you as you explore your situation and make the changes necessary to achieve your aims in counselling so let me tell you a bit about myself: I am based in Elgin, Moray, where I offer face-to-fa…

Whether this is your first time in therapy or you’ve been before, my approach is different. I offer a thoughtful, integrative blend of psychotherapy and coaching, with a pace that feels right for you. My approach, known as Personal Consultancy, enabl…

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depre…

I offer  psychodynamic counselling, Eye Movement Desensitisation Reprocessing EMDR and Transference Focused Psychotherapy TFP.  I am ICO and enhanced DBS registered. As an Accredited Member of British Association for Counselling and Psychotherapy I a…

Clients tell me they feel safe with me, experiencing me as someone warm and calming, but also challenging when appropriate.  Honest but respectful, with patience and a strong focus on helping you to find your own resources and sometimes that takes ti…

My approach My approach is LGBTQIA+ affirmative. I am a relational humanistic therapist drawing from elements of the Person-Centred approach and uses different modalities, for example, Trauma Informed (grounding), Cognitive Behavioural Therapy (chang…

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I’ll be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. …

I am a BACP- and UKCP-registered integrative psychotherapist, working with children, young people, and adults. Being neurodivergent myself, and a parent to a neurodivergent child, I specialise in supporting autistic, ADHD, PDA, and highly sensitive c…

I use the Internal Family Systems (IFS) model in my counselling. I am level 1 & 2 qualified in IFS. This model has, in my view, a beautifully non-pathologising approach. It recognises that we all have different aspects to ourselves and a core self, w…

TESTIMONIAL by SH: 'Mou, It has been a long time since…our last session, but I still remember everything we talked about... I wanted to give a huge thank you for the life-changing work you do. I feel better, my relationships, work and home life have …