Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

You may appear to be coping well, yet feel quietly anxious or exhausted underneath. Life is busy, full, productive and still something feels out of sync. You move through your days efficiently, but with little sense of ease. This kind of fatigue ofte…

I specialise in helping individuals who feel stressed, burnout or anxious. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I'm here to help - I work with individuals wh…

I offer warmth and empathy in a safe, confidential, non-judgemental space for you to tell me your story. The aim is for us to work together to explore your emotions, your patterns, and your experiences that have formed you. This can help you to under…

Perhaps you’re feeling anxious, carrying grief, or navigating health challenges. Whatever you’re carrying, you don’t have to face it alone. In our sessions, you’ll find a space, without judgement, where you can explore your thoughts and feelings at y…

Do you often feel as though you're working harder than everyone else just to keep up? Perhaps you're feeling anxious, overwhelmed or exhausted from trying to hold everything together. You may find yourself overthinking conversations, worrying about h…

Welcome – I’m glad you’re here. You may be coming to therapy with a clear sense of what you want to work on, or you might simply know that something doesn’t feel quite right. Either way, reaching out for support can feel like a significant step. I’m …

I'm Sandra Mazili, an integrative psychotherapeutic counsellor at Inner Action Counselling. I offer accessible counselling online, by phone, text, email, and through limited in-person appointments in Hampton Hill. I work with adults, couples and youn…

People come to therapy for many reasons. Some are going through a difficult period in their lives - anxiety, loss, relationship difficulties, burnout or feeling overwhelmed. Others have a quieter sense that something is not working as it once did, an…

Supporting you to heal, grow, and reconnect with who you are. “Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown Life brings many challenges that ask us to show up — but at times, those challenges can feel over…

I am an experienced and accredited BACP (MBACP (Accred)) integrative counsellor, with a Diploma, a BA (Hons) in counselling and an MSc in psychotherapy.   Whatever your experience, or what is troubling you such as: anxiety, depression, panic attacks,…