Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Could counselling be helpful for you right now? When we’re least expecting it, someone or something comes along that knocks us off our feet. We may feel overwhelmed and exhausted, anxious, unhappy and uncertain about our life, our relationship issues…

Life can bring up complex emotions, and therapy is a space for you to explore what you have been holding. You are not alone; I am here to be alongside you. I offer long-term and short-term therapy, in-person and online, via Zoom. In-person counsellin…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT.  I offer face to face counselling sessions, however I also off…

Hello, I am Ross, an experienced psychotherapist providing 121 therapy in Worthing. I work with both individuals and couples. I don’t believe therapy should be mysterious or intimidating. My style of therapy is warm, honest and human; I like to be tr…

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …

Taking the courageous step to seek therapy is often the true starting point for profound positive growth and lasting self-empowerment. It signifies a readiness to explore, understand, and ultimately transform the challenges that may be holding you ba…

Taking the courageous step to seek therapy is often the true starting point for profound positive growth and lasting self-empowerment. It signifies a readiness to explore, understand, and ultimately transform the challenges that may be holding you ba…

Growth is rooted in connection. Therapy doesn’t have to focus solely on managing distress; it can also be about striving to live a more fulfilling life with meaning and purpose. Taking the step to seek out a counsellor who feels right for you is a br…

Welcome. Life can be difficult at times, and can leave us feeling overwhelmed, confused or alone. You may be struggling with bereavement and loss; childhood related issues and challenges within the family dynamic; abusive or controlling relationships…