Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

  I work with many issues but particularly anxiety and depression.  My main client group is young adults and I specialise in working with issues of well-being for postgraduate students and university researchers. I have experience with early life tra…

Life throws us challenges all the time: from daily situations to life-changing events. These experiences make up who we are but sometimes they can be difficult to deal with and can leave us feeling ‘out of sorts’ or perhaps in conflict with who we fe…

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

I provide counselling services via telephone or online Teams platform, ensuring convenience and accessibility.  Our weekly sessions are,  scheduled at the same time each week, offer consistency and structure to support your well-being. These sessions…

You know when you’re facing difficulties at work and you feel stressed and anxious? I specialise in providing practical guidance towards insightful and powerful action, and I will help you work through your feelings to uplevel your professional confi…

Get Back the Life you Deserve! Hello and Welcome,  Firstly congratulations on finding the courage to take the first step towards seeking help. At the heart of my work is my belief that with the right support, everyone has the capacity for change, to …

Clients tell me they feel safe with me, experiencing me as someone warm and calming, but also challenging when appropriate.  Honest but respectful, with patience and a strong focus on helping you to find your own resources and sometimes that takes ti…

People often seek counselling because something in their life feels overwhelming or out of their control. This may be a recent difficulty or a long-standing issue that has begun to affect your well being and happiness. Counselling provides a safe, co…

When life feels challenging, having someone who can help you see the wood for the trees in a compassionate and non-judgmental way can be life changing.  Perhaps you are feeling stuck, overwhelmed or baffled by what is happening in your life?  The cau…

I'm a fully qualified therapist providing a confidential, supportive and professional counselling service. I offer a warm, empathic and non-judgemental space where you can feel seen, heard and valued.  Life can be hard and at times it may feel very o…