Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Does life sometimes feel overwhelming? You may be feeling anxious, low, stuck or lonely, grieving a loss, or struggling to make sense of a change in your life. Perhaps things don't feel quite like they used to, and you're finding it difficult to cope…

I am a BACP Accredited Counsellor and CBT Therapist offering a warm, compassionate, and non-judgemental space where you can talk openly about whatever is affecting your wellbeing. I understand that reaching out for therapy can feel difficult, and I a…

When life feels overwhelming, it can be hard to see a way forward. You may be facing a difficult life transition, experiencing grief, living with the effects of trauma or coming to terms with the life you hoped for but never had. Sometimes these expe…

I have experienced prolonged stress and anxiety in my own working and private life, I know well how overwhelming things can sometimes feel. Therapy helped me regain balance, reconnect with myself, and inspired my journey into counselling. Whatever ha…

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach. They include Internal Family Systems (IFS) where I am fully trained to IFS Level 3. I …

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. Maybe you’ve recently been through a brea…

I offer a compassionate, supportive, and professional approach to counselling, working with people who are experiencing stress, anxiety, depression, trauma, burnout, addiction, and the challenges of recovery. I understand that everyone's experiences …

I offer a calm, compassionate space where you can feel truly heard — without judgement, guilt, or shame. A space where you can slow down, reflect, and begin to understand yourself more deeply. My approach is grounded in genuine human connection, and …

Hello! My name is James, I am a Psychodynamic Psychotherapist. It can be incredibly difficult to reach out when you feel something is ‘not quite right’ or even needing someone who will listen to thoughts or feelings you have been holding. The trigger…

I am a warm, empathic, qualified psychotherapeutic counsellor and therapist, offering private therapy sessions for adults and couples on a long or short-term basis. I offer a caring, welcoming and confidential space for you, where you'll feel safe to…