Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

I am an integrative counsellor and psychotherapist by training and practice. This means that rather than following one therapeutic approach, I will combine different concepts and ideas depending on the issues you bring and your preferred way of worki…

Hello, I’m Lucia. Reaching out for therapy can feel like a big and sometimes uncertain step, and that’s completely okay. You might be feeling anxious, overwhelmed, or unsure where to begin. My role is to offer a calm, understanding space where you ca…

My approach is deep and holistic. I support individuals in creating meaningful change by helping them understand themselves more fully. I help with a variety of problems including stress, burnout, depression, anxiety, relationships, grief, loneliness…

Do you find it difficult to maintain relationships of all types? Are you struggling with loss or bereavement? Is getting the right work-life balance proving to be an impossible balancing act? Are you having difficulty with cultural adaptation to a fo…

If we aren't listened to, aren't heard, how can we be seen? are worries, stress or difficult relationships feeling overwhelming? I'm Steve Berger, a counsellor based in Tunbridge Wells. Through our sessions together I provide a space for you to be he…

In these challenging and uncertain times, I am offering online, telephone, or in-person sessions to support anyone dealing with stress, anxiety, depression, or feelings of isolation. Whether you’re looking for a one-time session or longer-term suppor…

Are you starting to realise that you’ve always felt a little different or like you don’t quite fit in? Maybe you’ve recently been diagnosed with ADHD, or perimenopause has left you feeling like a stranger to yourself. You might feel lost, disconnecte…

Life in today’s world can feel relentless; balancing career, relationships, and expectations while trying to hold it together. If you’re feeling the weight of it all, you’re not alone. I created Letter C Therapy for adults who are navigating anxiety,…

Has life begun to feel like a constant cycle of getting through the day, only to wake up and do it all again? Does the mind struggle to fully switch off? Do you find yourself overthinking, replaying conversations, worrying about what comes next, or f…

Hello, my name is Margot Grimwood, and I am the founder of Step 2 Step Counselling and a fully qualified counsellor, experienced, and BACP registered Person Centred therapist based in Lymington. I cover Lymington, The New Forest, and as far as Portsm…