Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

“I feel like I’m failing.” “I feel like something huge has changed, and I don’t know how to move forward from it.” “I’ve lost myself in motherhood : I don’t even know who I am anymore.” “I feel low and anxious, but I keep telling myself I’m overreact…

Hi, I’m Olga. A therapist with a holistic heart and a practical mindset, supporting adults in their 20s, 30s and 40s to navigate emotional and life challenges. I blend therapy, mindfulness and coaching into a grounded process that fits our modern lif…

There are moments in our lives that can impact us whether this is something that has recently happened or it may be something that has happened in the past. There may be feelings, thoughts and behaviours that are so intense, difficult to understand a…

I support women of all ages, with the wide range of issues women encounter through all phases of life, such as: mental wellbeing, anxiety, physical health, relationships, home-life responsibilities, menopause, career, cultural pressures & expectation…

I support women of all ages, with the wide range of issues women encounter through all phases of life, such as: mental wellbeing, anxiety, physical health, relationships, home-life responsibilities, menopause, career, cultural pressures & expectation…

Asking for help can be a tough step to take and it can be challenging to know where to start. As an experienced therapist, supervisor and Registered Member of the British Association for Counselling & Psychotherapy (MBACP),  I am able to support you …

Hi, I’m Janet. I work as a person-centred therapist, combined with CBT and somatic therapy techniques, so I can tailor an approach based on your needs using a combination of emotional, practical and physiological based methods that you can continue t…

I am a warm, approachable and highly experienced Counsellor & Psychotherapist working with adults and young people (13+) in central Reading. I believe in the transformative power of therapy and will support you to share your emotional struggles thro…

Do you find yourself constantly trying to meet everyone else’s expectations, yet feeling guilty or “selfish” when you consider your own needs? When relationships feel heavy, stress builds, or your mind won’t switch off, it can leave you feeling drain…

I offer a warm, confidential, and non-judgemental space where you can talk openly about what has been feeling difficult. My work is grounded in a person-centred approach, meaning your needs, experiences, and pace are at the heart of our work together…