Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you’re in the…

Hi, I’m Olga — an integrative therapist offering online therapy in English or Russian. I mainly support adults in their 30s–40s going through life transitions / identity shifts. WHAT YOU MAY BE EXPERIENCING: During periods of life transition, inner c…

My practice as an Integrative Transpersonal Therapist is shaped by my experience working on social justice and environmental change across the world and understanding the connection between personal wellbeing and the wider systems we are all part of.…

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

Do you find life hard to bear? Do you wonder what is the point? Are you bored, or scared of the future? Do you find that despite working hard, you never achieve happiness? Are you at a crossroads? Has something changed? Perhaps your kids have gro…

Life can often feel like a knot that is difficult to untie. We all suffer from personal, emotional, and psychological issues at times; usually, we overcome these, but sometimes we get stuck, tangled up, and negatively affected. My primary goal as a c…

Hi, I’m Amita - a qualified Psychotherapist. I work with individuals and couples navigating the pressures of modern life. About you You might be feeling anxious, low in mood, or stuck in your own head, while still showing up and getting on with life.…

Hi, I’m Amita - a qualified Psychotherapist. I work with individuals and couples navigating the pressures of modern life. About you You might be feeling anxious, low in mood, or stuck in your own head, while still showing up and getting on with life.…

Sometimes, when we are struggling with our mental health, it can feel isolating and frightening. It may feel as though no-one else understands what you are going through, and you may begin to feel disconnected from others and even from yourself. Ther…

There are moments in our lives that can impact us whether this is something that has recently happened or it may be something that has happened in the past. There may be feelings, thoughts and behaviours that are so intense, difficult to understand a…